LifestyleIroning Your Way To Better Hair and Skin: The Reason Behind It

Ironing Your Way To Better Hair and Skin: The Reason Behind It

For optimal health, just like other essential nutrients our bodies also rely on iron. While most of us are aware that iron is necessary for strong veins and red blood cells, few realize that it also affects the condition of our skin and hair. The effects of iron on your hair and skin, as well as everything else you need to know about iron, will be discussed in detail below.

The Role of Essential Amino Acids in Iron Absorption

The process of iron absorption must be understood before investigating the positive effects of iron on your skin and hair. Our bodies require iron to function properly, but it is a mineral that cannot be manufactured internally. 

It is important to eat both heme iron (found in animal products) and non-heme iron (found in plants) so that your body can get the full benefit of both. Iron absorption, however, is contingent on several factors, including the availability of essential amino acids like lysine and methionine. To keep iron levels stable, these amino acids are indispensable.

In addition, it is worth considering that incorporating creatine monohydrate into a balanced diet can potentially improve physical performance and increase muscle mass.

Advantages of Iron for the Skin

Maintaining a healthy complexion depends on iron. Skin conditions like eczema and psoriasis, as well as a lackluster appearance overall, have been linked to insufficient iron intake. Iron’s ability to increase oxygen flow to the skin also contributes to a more youthful, healthy look. Collagen, a protein that helps our skin look young and firm, is produced in part due to iron, according to studies.

The Role of Iron in Healthy Hair

Strong, healthy hair requires iron. Hair loss, thinning, and dullness can be caused by an iron deficiency. The iron in iron helps carry oxygen to the hair follicles, which in turn stimulates growth and stops hair loss. Premature graying of the hair has been linked to iron deficiency, according to the research.

Best Iron Food Sources

There is heme iron, which is found in animal products like meat, fish, and poultry, and non-heme iron, which is found in plant products like beans, spinach, and tofu. 

While heme iron is better absorbed by the human body, non-heme iron can still be sufficient if consumed in sufficient quantities. 

In order to maximize iron absorption, it is recommended that you consume non-heme iron sources alongside vitamin C-rich foods, such as citrus fruits and peppers and include protein rich foods such as protein bars, dairy products and more. 

Age and Gender-Wise Daily Recommended Intake of Iron

What constitutes an adequate daily intake of iron changes with age and gender. Adult men and postmenopausal women need 8 mg of iron per day, while premenopausal women need 18 mg of iron per day, as stated by the National Institutes of Health. Women who are expecting a child have an increased iron requirement of 27 mg per day.

Excessive Iron Consumption Risks

While iron plays a crucial role in keeping us healthy, too much of it can be harmful. Iron overconsumption, which can be caused by eating too much iron-rich food, has been linked to organ damage and an increased risk of developing chronic diseases like diabetes and cardiovascular disease. Constipation, nausea, and other gastrointestinal problems have been linked to long term use of iron supplements.


In conclusion, iron is essential for sustaining robust hair and skin. The importance of making sure you get enough iron in your diet cannot be overstated. Changing your diet because of low iron levels should only be attempted after consulting a doctor. It’s also a good idea to take a BCAA supplement to help you reach your health and fitness objectives and complement the iron you already consume.